Monthly Archives: November 2017

Some Beneficial Exercises During Pregnancy

Now that you have learnt the rules to safe exercising during pregnancy you can start your exercise routine. On average you should be devoting some 20 to 30 minutes for exercise during pregnancy. Whatever exercise you opt for make it a daily routine or work out at least 5 days in the week. Many gyms and specialty centers offer fitness classes…
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The Dos and Don’ts Of Exercising In Pregnancy

Exercising during pregnancy is beneficial for you in so many ways. However, before starting or continuing with an exercise program there are some guidelines which you must follow to keep yourself and your baby safe. Your doctor may advise you not to exercise if: You have persistent vaginal bleeding. If you've had a premature baby,…
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Exercising in Pregnancy: Should or Shouldn’t?

About 2 decades ago pregnant women were advised to rest, relax and not exercise too much in their 'condition'. They were discouraged from climbing stairs, carrying weights, bending or stretching for fear that the baby in the womb get harmed in some way. Since then, there has been a sea-change in this attitude. Doctors in…
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It’s Always Good To Be Prepared

It's never too late: Preconception care is all about finding problems that may adversely affect future pregnancy. And taking care of them "before" getting pregnant. This includes getting a thorough check up by a doctor, updating your immunizations, living a healthier lifestyle and taking at least 400 micro-grams of folic acid as a prevention against…
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