Monthly Archives: January 2018

PCOS and Stress: a hand-in-glove partnership

PCOS and Stress: a hand-in-glove partnership You, or your sister, or best friend, someone you know must definitely be suffering from polycystic ovary syndrome (PCOS). An increasingly common condition, PCOS affects nearly one in every 10 women between the age of 18-45 years. You may notice that apart from the internal disharmony, skin, hair, and…
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20 Natural Remedies For PCOS

Polycystic Ovary Syndrome is a complex, confounding problem which causes hormonal imbalance in women of reproductive age. Here are some tried and tested natural remedies to control PCOS. 1. Cinnamon: It can help improve the menstrual cycle. It can also reduce insulin resistance. The cinnamon can be taken in capsule form, about 1,000 mg thrice daily…
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10 Tips For Successful Breastfeeding

Breastfeeding to be successful, correct positioning or " latching on" is essential. Latching on of the baby to the breast, means that the baby has learnt to grasp the breast properly to be able to milk it. Most of the nipple and at least one inch of the areola should be inside the baby's mouth.…
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Stubborn Belly Fat: 10 Things You Need To Keep In Mind

The flab bulging around the belly is a definite no no. As unattractive as it may seem, it is potentially dangerous too. Beyond the cosmetic lack of appeal, it can have serious health consequences. Belly fat is the first place where women pile up those glutton indulgences. Also, the most difficult place to burn fat…
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