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Category Archives: Menopause

Blood Glucose Swings: All possible culprits

Blood Glucose Swings: All possible culprits and what should you watch out for before it gets too late. Have you ever suddenly felt dizzy, with streams of sweat running down your face or extreme weakness, or experienced an annoying headache throwing your entire routine off schedule? If you have been experiencing any of these symptoms…
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Because Age is Just A Number

Accepting the fact that we are growing old is not easy. As we age, we face self doubt, clouded by the fear of losing our youthful charm and beauty. Deteriorating health, loss of independence and the list goes on. Gaining in return wrinkles, sagging skin, arthritis, bad eyesight, hearing impairment and bad health. However, it…
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Menopause: The Best Thing Ever?

Now that you have successfully crossed over or are going through the "change" take a moment off to congratulate yourself as you enter the very best phase of your life. Ladies, I kid you not, from now on it is going to be only fun and games for you. Mull this over: Once your periods…
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Managing the Symptoms of Menopause

Symptoms and its management: Hot flashes  can be brought on by many factors, such as being in a warm or stuffy environment, a closed car, wearing tight clothing, consuming alcohol, caffeine, spicy foods, smoking. Any stress can bring on a hot flash in a second. So avoid sugary drinks, desserts, caffeine, alcohol and spicy foods as…
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